Ground Nut, 500 gm
Groundnuts are rich in energy. Containing a potent combination of vitamins, minerals, fibre, fat, and protein, consuming groundnuts increases energy levels and keeps you full for longer thus promoting weight loss.
Best before date : May 2021
Benefits of Ground Nut
Groundnuts are rich in protein and contain fine quality amino acids which are vital for growth and development. They also contain Vitamin B3 which improves brain functioning and boosts memory.
Groundnuts are a good source of folate which is an essential nutrient required during pregnancy. Studies have shown that consuming groundnuts during pregnancy lowers the risk of allergies and birth defects in children.
Prevent chronic diseases:
The combination of nutrient components present in groundnuts helps prevent major chronic illnesses such as heart disease, diabetes, cancer, depression, and gallstones.
Soak groundnuts overnight and consume every day.